- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 326.4
- Total Fat: 6.4 g
- Cholesterol: 49.3 mg
- Sodium: 427.9 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 4.0 g
- Protein: 27.0 g
Chicken and Couscous SkilletSubmitted by: GVMEMOMENT
IntroductionOther veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste. Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste.
1 medium onion, chopped
1/4 cup carrots, chopped
2 tbsp minced garlic
4 tsp olive oil
3/4 lb boneless, skinless chicken breast, cubed
14oz can diced tomatoes, undrained
1 cup low sodium chicken broth
1 cup uncooked couscous
Red pepper flakes to taste
Salt and Pepper to taste
Saute' onions, garlic, and carrots along with red pepper flakes, salt, and pepper until tender.
Add chicken and saute' until cooked through, about 6-8 minutes.
Add tomatoes with juice and chicken broth, bring to a bubble.
Stir in couscous and turn heat to low.
Simmer covered for 5-8 minutes or until couscous is cooked and liquid is absorbed.
Fluff and serve immediately.
Also great served with a sprinkle of feta cheese on top!
Number of Servings: 4
Recipe submitted by SparkPeople user GVMEMOMENT.