Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.8
  • Total Fat: 14.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 564.2 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 24.2 g

View full nutritional breakdown of Paula's Mediterranean Style Chicken Breast for One calories by ingredient
Report Inappropriate Recipe

Paula's Mediterranean Style Chicken Breast for One

Submitted by: FLUFFYWONKENOBE
Paula's Mediterranean Style Chicken Breast for One

Introduction

Declicate seasonings give this meal a mediterranean flair! Make for one person or double the recipe for two! Declicate seasonings give this meal a mediterranean flair! Make for one person or double the recipe for two!
Number of Servings: 1

Ingredients

    - 4 oz. boneless, skinless chick breast
    - 1 tbsp extra virgin olive oil
    - 1/3 cup Kroger Recipe Beginnings Mirepoix Style Blend (Onion, Carrot, Celery)
    - 1/3 cup Kroger Recipe Beginnings Cajun Mirepoix Style Blend (Onion, Green Pepper, Celery)
    - 1/2 cup stewed tomatoes
    - dash of minced garlic
    - dash of ground oregano
    - dash of ground basil
    - 1/2 cup water

SparkPeople Sponsored Video


Directions

1. Heat olive oil in small skillet.
2. Brown chicken breast in oil, turning to brown both sides.
3. Add all remaining ingredients.
4. Cover, reduce heat and simmer for 20-30 minutes until chicken is cooked through.

++++++++++++++++++++
Serve over rice if desired (not included in nutritional calculation)

Number of Servings: 1

Recipe submitted by SparkPeople user FLUFFYWONKENOBE.






Great Stories from around the Web


Rate This Recipe