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4.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 347.7
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 779.5 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 25.2 g

View full nutritional breakdown of Glop calories by ingredient
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Glop

Submitted by: IAMPHOTOGIRL

Introduction

Don't be fooled by the name - this is great and easy to make! Don't be fooled by the name - this is great and easy to make!
Number of Servings: 5

Ingredients

    1 lbs ground turkey, 93% lean
    1 can Zucchini, italian style
    1 can diced tomatoes with chilies
    1 can of yellow corn, no salt added
    3 Tbs chili powder (adjust to taste)
    1 tsp hot sauce (adjust to taste)
    1 box cous cous

Directions

This is a really easy dish to make when you're pressed for time or just too tired to cook. Only takes about 20 minutes from start to finish with no prep time at all and very little clean up.

Brown the ground turkey in a sauce pan over medium heat. Add a little water instead of oil to help it cook since there's very little fat. The water will evaporate off as it cooks.

Once the meat is browned and water cooked off, add the canned tomatoes and the canned zucchini. Drain the water off the can of corn and add that as well.

Finally add the chili powder and hot sauce (adjust both to your taste) and stir everything together. Reduce heat to low and simmer, stirring occasionaly, while you prepare the cous cous - about 10 minutes.

Prepare the cous cous per the package instructions. Slop the Glop over the cous cous like a sauce and enjoy!

This recipe makes about 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user IAMPHOTOGIRL.






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Member Ratings For This Recipe

  • I didn't have chili powder, so I substituted chili seasoning, and instead of couscous, I used a whole wheat non-fat tortilla, which was very yummy! - 1/31/08

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  • very good. first time I made it I didnt have couscous so I sub'd tabouli. Big mistake lol. I'd never had tabouli before and didnt realize it was so sour. Made it with couscous this time and its MUCH better! Thanks for sharing :) - 1/30/08

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  • Surprisingly tasty and very easy to make. - 1/18/08

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  • this is an absolute marvelous wonderful dinner. the combination of veggies and meat...to die for. and you can adjust the spices to make it super spicey. - 1/14/08

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