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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 5.7 g
  • Cholesterol: 33.7 mg
  • Sodium: 166.8 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.5 g

View full nutritional breakdown of MUFFINS calories by ingredient
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MUFFINS

Submitted by: ZABELINA1
MUFFINS

Introduction

AWESOME ,DELICIOUS AND LIGHT. Made with real ingredients not bogus substitutes.
AWESOME ,DELICIOUS AND LIGHT. Made with real ingredients not bogus substitutes.

Number of Servings: 10

Ingredients

    Cottage Cheese, Nonfat, 1.5cup
    Brown Rice flour, 0.25 cup
    Oatmeal, 0.25 cup
    Whole Wheat Flour, 0.5 cup

    Egg, fresh, 1 large
    Butter, softened at room temperature, 4 tbsp

    Raisins, 0.25 cup
    Banana, fresh, 1 large mashed

    Granulated Sugar, 4 tea spoons
    Honey, 0.25 cup (remove)
    Baking Powder, 0.5 tsp

Tips

For a gluten free option use only rice flour and oatmeal.
To cut down sugar use only honey.
To cut down colesterol use canola oil.


Directions

Mix dry ingredients.
In a large bowl mix all other ingredients and slowly stir in the dry mixture.
Preheat oven at 375 F.
Pour mixture into buttered muffin pan filling each cup to 3/4.
Bake till risen and golden (about 30-35 minutes)
If unsure do a toothpick test.


Serving Size: Makes 10 muffins

Number of Servings: 10

Recipe submitted by SparkPeople user ZABELINA1.






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