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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 427.7
  • Total Fat: 15.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.8 mg
  • Total Carbs: 67.1 g
  • Dietary Fiber: 11.9 g
  • Protein: 12.1 g

View full nutritional breakdown of SMOOTHIE - Tropical calories by ingredient
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SMOOTHIE - Tropical

Submitted by: SMILES4383


Number of Servings: 1

Ingredients

    1 leaf Bib Lettuce, 1 leaf, large
    1 handful Spinach, fresh
    1/2 Banana
    1/4 Oranges, small
    1 slice Pineapple
    2 large Strawberries, fresh
    3 Dates
    1/4 Avocados, California
    1TB Cashews, raw
    1 cup Silk, Light Vanilla Soymilk

Directions

Put all ingredients - EXCEPT SOYMILK - into a bag.
FREEZE

Put frozen ingredients into VitaMix.
Add fresh Soymilk
WHIZ until thick.

Serving Size: makes 1 serving





TAGS:  Vegetarian Meals |

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