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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 505.3
  • Total Fat: 27.2 g
  • Cholesterol: 105.3 mg
  • Sodium: 348.0 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 29.1 g

View full nutritional breakdown of South African Boboti in Halogen oven calories by ingredient
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South African Boboti in Halogen oven

Submitted by: FUTUREHOPE49

Introduction

Spicy, but not hot, baked dish. Spicy, but not hot, baked dish.
Number of Servings: 2

Ingredients

    Beef British lean mince less than 12% fat, 200 gram(s)
    1 small Apple , chopped 120 gram(s)
    1 Onions, chopped 134 grams
    Butter salted 11 gram(s)
    Rice Bran oil 1/2 tbsp 6.75 gram(s)
    Garam masala, 0.75 tsp
    Turmeric, ground, 0.25 tsp
    Cumin ground, 0.5 tsp
    Coriander seed, 0.5 tsp
    Cinnamon ground, 0.25 tsp
    Sultanas 25 gram(s)
    Apricots chopped 30 gram(s)
    chopped almonds 15 gram(s)
    Frutie brown sauce 15g 1tbsp,
    Mixed spice or apple pie spice 2.5 gram(s)
    Herbs dried mix, 1 tsp
    Parsley,1 tsp
    Garlic, 1 clove
    Topping:
    Milk fresh skimmed 100 gram(s)
    Egg, fresh, 1 large beaten with milk
    Nutmeg, ground, 1 tsp

Tips

Heat halogen oven for just a couple of minutes before putting casserole in.


Directions

Fry onion till soft in fat & oil. Add and brown meat. Add crushed garlic clove and mix well. Add all other ingredients except topping and mix. Put in ovenproof casserole and top with beaten egg and milk. Grate nutmeg over top. Place in halogen oven and cook for 30 minutes at 160C on low rack. Serves 2 to 3.

Serving Size: Serves 2 or 3

Number of Servings: 2

Recipe submitted by SparkPeople user ELLENPRINCE49.






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