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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 377.0
  • Total Fat: 8.7 g
  • Cholesterol: 1.7 mg
  • Sodium: 1,176.1 mg
  • Total Carbs: 64.4 g
  • Dietary Fiber: 15.4 g
  • Protein: 16.9 g

View full nutritional breakdown of Madras Lentil Curry calories by ingredient
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Madras Lentil Curry

Submitted by: IAMPHOTOGIRL


Number of Servings: 4

Ingredients

    Olive Oil, 2 tbsp
    Garlic, 4 cloves
    Ginger Root, 3 tsp
    Cauliflower, raw, 1 head, large (6-7" dia)
    *Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.)
    Curry powder, 2 tbsp
    ground cumin, 1 tsp
    ground coriander, 1 tsp
    Salt, .75 tsp
    Pepper, black, .25 tsp
    Peas, frozen, 1 cup
    Lentils, 1 cup
    Tomatoes, red, ripe, canned, with green chilies, 2.5 cup
    Yogurt, plain, low fat, 0.5 container (4 oz) - optional for serving

Directions

Heat oil in a large saucepan with a lid over low heat.
Add garlic and ginger and stir frequently until garlic is tender.
Stir in cauliflower, potatoes, lentils, curry powder, cumin and coriander until cauliflower, potatoes and lentils are well coated and simmer for about 5 minutes.
Add tomatoes, salt, pepper and 1 3/4 cups of water and bring to a boil.
Reduce to a simmer and cook covered for about 30 minutes until veggies and lentils are tender.
Stir in peas and stir until peas are heated.
Divide into dishes and top with yogurt if desired.

About 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user IAMPHOTOGIRL.






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