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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 151.0
  • Total Fat: 5.3 g
  • Cholesterol: 25.1 mg
  • Sodium: 580.9 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.9 g

View full nutritional breakdown of Andrew's Cassoulet calories by ingredient
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Andrew's Cassoulet

Submitted by: ANNE-ELIZ

Introduction

Cassoulet that my son, Andrew made on his most recent visit. Cassoulet that my son, Andrew made on his most recent visit.
Number of Servings: 10

Ingredients

    1 lb bag White Beans, dried
    8 oz. leftover Ham
    1 quart Chicken broth, low sodium, low fat
    1 Duck leg without skin, bone and fat
    1 tbl. Rosemary, dried
    1 tbl.Molasses
    4 Cloves Garlic
    2 tbl. Duck fat

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Directions

Soak beans overnight
Blanch beans - 45 minute
Mix with broth, meats and seasonings
Bake about an hour and a half at 300 degrees in the oven, covered

Serving Size: Makes 10 generous servings

Number of Servings: 10

Recipe submitted by SparkPeople user ANNE-ELIZ.






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