Triple S Soup

1 small onion sliced
4 garlic cloves crushed and chopped
2 cup spinach
1.5 cup of butternut squash peeled and cubed
3 basil leaves or dash dried basil
1 bay leaf whole
1 sprig of fresh rosemary
1/2 tsp of oregano
1 tbsp olive oil
2 tsp sea salt
1 large sweet potato peeled and cubed
1/8 cup tomato paste

Optional
.25 plain pumpernickel croutons, toasted pita slices, or whole grain low sodium crackers for topping per bowl

heat oil on medium heat add sliced onion, pepper and garlic until fragrant add the herbs, bay leaf and black pepper, add water and bring to a to boil add tomato paste, sweet potato and squash let cook about 10 minutes stirring occasionaly. check sweet potatoes and squash for doneness once done you add Spinach and simmer an additional 5 to 10 minutes. Serve in bowls and top with 1/4 c of plain multi grain or pumpernickel croutons, pita chips or multi grain crackers.



Serving Size: Makes 5 large bowls about 1.5 cup each

Number of Servings: 5

Recipe submitted by SparkPeople user SUNNY572.