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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.4
  • Total Fat: 19.7 g
  • Cholesterol: 399.8 mg
  • Sodium: 366.5 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 21.6 g

View full nutritional breakdown of Spinach Tomato Omelette calories by ingredient
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Spinach Tomato Omelette

Submitted by: OWENZZOO


Number of Servings: 1

Ingredients

    2 Large Eggs
    1/4 of medium tomato
    1 Tbsp chopped onion
    6 spinach leaves
    1 oz shredded cheddar cheese

Directions

Dice tomato and onion, shred cheese. Beat two eggs in a bowl. Add eggs to heated saute pan. Place tomato, onion, and spinach on the cooking eggs. When egg is almost cooked add cheese. Fold omelet over so all ingredients are inside. Flip the omelet over and cook a little while longer. Enjoy.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user OWENZZOO.






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