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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 261.0
  • Total Fat: 12.6 g
  • Cholesterol: 31.2 mg
  • Sodium: 336.1 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.2 g

View full nutritional breakdown of Betty Crocker Mac n Cheese Gluten & Wheat Free calories by ingredient
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Betty Crocker Mac n Cheese Gluten & Wheat Free

Submitted by: FITCOFFEEMOM357

Introduction

This is my family'e favorite anytime side dish. After all is it mac n cheese. This is not totally low calorie, but you can easily make changes to suit your tastes. If you want it not to be GF/WF just replace the flour and pasta with regular stuff. This is my family'e favorite anytime side dish. After all is it mac n cheese. This is not totally low calorie, but you can easily make changes to suit your tastes. If you want it not to be GF/WF just replace the flour and pasta with regular stuff.
Number of Servings: 8

Ingredients

    Tinkyada Shells - 7oz.
    Smart Balance Buttery Spread Light w/flax oil - 4 tbsp
    Bob's Red Mill GF/WF
    All purpose baking flour - 0.25 cup
    Salt - .25 tsp
    Pepper, black - .25 tsp
    *ground mustard - .25 tsp
    Milk, nonfat - 2 cup
    Publix Mild Cheddar Cheese Shredded - 2 cup


Tips

The original recipe called for regular pasta and flour.
Also the old recipe said this makes 4 1-c servings....600+calories their way.
I know you can use low calorie cheese and I have tired and just did not taste the same to me. Also, you can use 2T of batter vs 4T

Please enjoy!!!!


Directions

1. Heat over to 350 degrees F
2. Cook your pasta as directed on package
3. While macaroni is cooking, melt butter in 3-quart saucepan over low heat. Stir in flour, salt, pepper, and mustard. Cook over low heat making sure not to burn. Stirring constantly, until mixture is smooth and bubbly; Stir in milk, slowly at first to avoid clumping the flour mixture. Heat to boiling, stirring constantly and sauce thickens. Boil and stir for 1mintue; remove from heat Stir in cheese until melted.
4. Add the drained pasta and gently stir into the cheese sauce. Pour into ungreased 2-quart casserole. Bake uncovered for 20-25 min or until bubbly.


Serving Size: about 8 1/2c servings

Number of Servings: 8

Recipe submitted by SparkPeople user MOM23CUTIES357.






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