Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 147.0
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 245.4 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 6.9 g
- Protein: 7.7 g
View full nutritional breakdown of Red Lentil, Spinach & Mushroom Pasta calories by ingredient
Red Lentil, Spinach & Mushroom Pasta
Submitted by: BRIANNA_D13Introduction
I got this reciped from a Whole Foods app and decided to make it my own :) I got this reciped from a Whole Foods app and decided to make it my own :)Number of Servings: 4
Ingredients
-
2 tsp brown mustard seeds (not included in calories)
1 cup low-sodium vegetable broth
1 cup finely chopped yellow onion
3/4 cup dried red (or regular) lentils
3 cloves garlic
6 Tbsp lemon juice
1/2 pound whole wheat pasta
1 bunch (1 cup, packed) spinach, stemmed and roughly chopped
6-8 cherry tomatoes, cut in half
1/2 cup sliced mushrooms
Tips
If you like, you can quickly sautee the tomatoes and mushrooms but its not necessary. I did mine with a little salt and pepper and a spray of cooking oil.
Directions
In a medium size pot, heat the mustard seeds for 2-3 minutes. They should pop. CAREFULLY add the vegetable broth, chopped onion, 1 cup of water, and garlic. Bring to a boil and then reduce heat to medium-low and simmer for 20 minutes or until lentils are tender. Remove from heat, add lemon juice, and stir to break up lentils. In the meantime, bring a large pot of water to boil and cook pasta for 6-8 minutes or until al dente. Add lentil sauce, mushrooms, spinach, and tomatoes to pasta while still warm and stir to combine. The heat will wilt the spinach. Serve with a big side salad and enjoy!
Serving Size: Makes 4 servings, roughly 1.5 cups
Number of Servings: 4
Recipe submitted by SparkPeople user BRIANNA_D13.
Serving Size: Makes 4 servings, roughly 1.5 cups
Number of Servings: 4
Recipe submitted by SparkPeople user BRIANNA_D13.
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