Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 409.4
- Total Fat: 7.4 g
- Cholesterol: 69.3 mg
- Sodium: 138.3 mg
- Total Carbs: 51.1 g
- Dietary Fiber: 16.7 g
- Protein: 34.9 g
View full nutritional breakdown of Hermit's Chili calories by ingredient
Hermit's Chili
Submitted by: HERMITONTHEHILLIntroduction
Modified to reduce sodium as far as possible. Extra nutritional punch with zucchini and pumpkin. The pumpkin really thickens it up nicely. Modified to reduce sodium as far as possible. Extra nutritional punch with zucchini and pumpkin. The pumpkin really thickens it up nicely.Number of Servings: 6
Ingredients
-
20 oz 93/7 ground turkey
1 c. chopped onion ( 1/2 large)
1 tsp minced garlic
28 oz can Cento Crushed Tomatoes ( they are low sodium)
2-15 oz can no salt added red kidney beans
15 oz can pumpkin puree
2 tsp sodium free beef bouillion
2.5 c water
2 medium zucchini chopped (peeled optional)
1/2 tsp black pepper
1 tsp chili powder
1/2 tsp cumin
1/8 tsp cayenne pepper
1/4 tsp cinnamon
1.5 Tbsp unsweetened cocoa powder
Tips
you may use 1/2 oz unsweetened baking chocolate instead of cocoa, but it will increase calories and fat.
Directions
brown meat and onions. add garlic and cook for one minute or until fragrant. add remaining ingredients, simmer and stir occasionally for 15-30 minutes until zucchini is done enough for you. (Serve with reduced fat 2% cheddar or jack cheese on top or light sour cream. cornbread on the side. Not incl in nutritional calculations.)
Serving Size: 1 1/3 c
Number of Servings: 6
Recipe submitted by SparkPeople user HERMITONTHEHILL.
Serving Size: 1 1/3 c
Number of Servings: 6
Recipe submitted by SparkPeople user HERMITONTHEHILL.
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