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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 5.8 g
  • Cholesterol: 49.9 mg
  • Sodium: 767.5 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 17.6 g

View full nutritional breakdown of Pumpkin, chick pea, chicken and olive soup calories by ingredient
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Pumpkin, chick pea, chicken and olive soup

Submitted by: LIVINGINNOW

Introduction

A hearty lunch for 3. Serve with a hunk of your favourite bread for a nutritious meal A hearty lunch for 3. Serve with a hunk of your favourite bread for a nutritious meal
Number of Servings: 3

Ingredients

    80 gm cooked chicken leg (meat only) shredded
    1 medium onion, chopped
    200 gms Pumpkin (or other squash) cubed
    60 gms Green olives (weighed without stones) Halved
    100 gms canned/cooked chick peas (drained weight)
    4 tblsp tomato puree
    1 Knorr stock cube (I used chicken)
    Water to cover
    15 ml Lemon Juice
    2 tsp granulated sugar
    Soy sauce to taste


Directions

Add the first 8 ingredients to a saucepan.
Simmer for 40 minutes or until the pumpkin and onion are very soft
Add water or simmer longer to give the consistency you like
Add sugar, lemon juice and soy sauce to taste
(I like a slight sweet and sour taste)

Serve immediately, or freeze portions to eat later in the week.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user HBOWERY.






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