SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 339.3
  • Total Fat: 9.2 g
  • Cholesterol: 119.8 mg
  • Sodium: 394.2 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 36.6 g

View full nutritional breakdown of Chicken Nuggets calories by ingredient
Report Inappropriate Recipe

Chicken Nuggets

Submitted by: BJBERNSEN


Number of Servings: 4

Ingredients

    1 c. breadcrumbs
    1/2 c. flaxseed meal
    1 tbsp Parmesan
    1/2 tsp paprika, garlic powder, onion powder
    1 c. spinach puree
    1 egg
    1 lb. chicken
    1/2 tsp. salt
    1 tbsp. oil

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user BJBERNSEN.






Great Stories from around the Web


Rate This Recipe