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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 224.7
  • Total Fat: 11.4 g
  • Cholesterol: 54.5 mg
  • Sodium: 896.7 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.9 g

View full nutritional breakdown of Chicken and sausage skillet calories by ingredient
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Chicken and sausage skillet

Submitted by: MOONTOES1

Introduction

Taste of home Taste of home
Number of Servings: 8

Ingredients

    1 medium onion, thinly sliced
    1 medium green pepper, thinly sliced
    1 cup sliced fresh mushrooms
    1 cup sliced zucchini
    1 tablespoons olive oil
    1 pound boneless skinless chicken breasts, thinly sliced
    .5 pound Italian sausage links, cut into 1/2-inch pieces
    2 cans (14-1/2 ounces each) diced tomatoes, undrained
    1 garlic clove, minced
    3/4 teaspoon dried basil
    3/4 teaspoon dried oregano

Directions

In a large skillet, saute the onion, green pepper, mushrooms and zucchini in oil until tender. Remove vegetables with a slotted spoon; set aside.
Add chicken and sausage to skillet; cook until meat is no longer pink. Drain. Stir in the tomatoes, garlic, basil and oregano.
Return vegetables to pan. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until heated through. Serve with rice. 

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MOONTOES1.





TAGS:  Poultry |

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