Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 557.0
- Total Fat: 23.8 g
- Cholesterol: 90.0 mg
- Sodium: 155.6 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 7.1 g
- Protein: 43.3 g
View full nutritional breakdown of Chicken Olio e Aglio calories by ingredient
Chicken Olio e Aglio
Submitted by: BRYANNAMARIENumber of Servings: 3
Ingredients
-
Whole wheat spaghetti style pasta (dry), 7 oz
Chicken Breast, no skin, 16 ounces
Garlic, 3 clove
Crushed Chili Pepper Flakes, 1.5 tsp
Extra Virgin Olive Oil, 4 tbsp
Parmesan Cheese, shredded, 2 tbsp
Tips
Directions
Cook spaghetti according to the directions on the package, until it is al dente.
Strain spaghetti and place in a large serving dish.
Add minced garlic, chili pepper flakes, olive oil, salt, and pepper into saute pan and mix together well. Add chicken pieces and saute until chicken is served through.
Top spaghetti with entire contents of saute pan and sprinkle with shredded parmesan.
Serve warm or at room temperature.
Serving Size: Makes 3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user BRYANNAMARIE.
Strain spaghetti and place in a large serving dish.
Add minced garlic, chili pepper flakes, olive oil, salt, and pepper into saute pan and mix together well. Add chicken pieces and saute until chicken is served through.
Top spaghetti with entire contents of saute pan and sprinkle with shredded parmesan.
Serve warm or at room temperature.
Serving Size: Makes 3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user BRYANNAMARIE.
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