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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 5.7 g
  • Cholesterol: 1.7 mg
  • Sodium: 24.3 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Lose the Booty Fruity Smoothy w/ Kiwis calories by ingredient
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Lose the Booty Fruity Smoothy w/ Kiwis

Submitted by: AKPOMEROY

Introduction

Smoothy - not really great nutritional values, but it's fruit, yogurt, oatmeal, and one or two other things here and there. I use it to get my fruit and to lower my cholesterol. Smoothy - not really great nutritional values, but it's fruit, yogurt, oatmeal, and one or two other things here and there. I use it to get my fruit and to lower my cholesterol.
Number of Servings: 8

Ingredients

    1 Cup Oatmeal and flax seed or almonds, finely ground
    1 Cup Vanilla Yogurt
    40-44 oz. Ice, crushed
    1 Bananas
    1 Cup Strawberries
    1 Cup Blueberries
    1 Cup Red, Seedless Grapes
    8 0z Pineapple, crushed or sliced in can
    1 Orange
    2 Kiwis, peeled


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Directions

1. Rinse fruit (I use a 1/3 vinegar to water mixture to clean away any pesticides or unwanted particles) for about 2-5 minutes.
2. Grind the grains (oatmeal, flax seed, nuts, etc.) into a fine mist. I use about a cup of mixed grains I grind myself. Set aside.
3. Crush about 40-44 oz. of ice. Set aside in a large bowl.
4. Peel, slice, remove seeds from fruit as needed.
5. Blend fruit into a smooth mixture.
6. Add about 1 cup of plain or vanilla yogurt. Blend.
7. Add the grains and ice back in to taste.
8. Enjoy. This makes a big batch, but it's gone before you know it!

Serving Size: Makes 8.5 - 8 ounce servings.






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