Bean enchildas

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 112.4
  • Total Fat: 3.7 g
  • Cholesterol: 6.0 mg
  • Sodium: 670.2 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.6 g

View full nutritional breakdown of Bean enchildas calories by ingredient
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Submitted by: SEAJESS


Number of Servings: 10

Ingredients

    Enchilada sauce, red Las Palmas one ca (3.25 cup)
    Tortillas, extra thin Mission 10
    Cheddar Cheese, grated 2 oz
    Beans, refried no-fat traditional Rosarita's, 1.5 cup

Directions

Quickly fry tortillas on nonstick or seasoned iron frying pan to soften. Roll each with about 2T of refried beans ad a sprinkle (0.2 oz) of sharp cheddar cheese. Pour enchilada sauce over and back until warmed, about 15 minutes at 325 degrees.

Serving Size: One enchilada with sauce

Number of Servings: 10

Recipe submitted by SparkPeople user SEAJESS.





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  • Looking for Lenten vegan recipes and think this one is perfect to start! Thank youI - 2/3/12

    Reply from SEAJESS (2/4/12)
    Oh, I am so sorry to disappoint you! There is cheddar cheese made from cow milk in these so they aren't vegan. But the vegan "shreds" you can get in QFCs and Safeways would probably work.Get ones that are made for melting. Daiyan is a brand I've tried and liked.


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