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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.6
  • Total Fat: 2.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 117.5 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.9 g

View full nutritional breakdown of Blueberry Strawberry Spinach Smoothie calories by ingredient
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Blueberry Strawberry Spinach Smoothie

Submitted by: OLSONBEAUTIFUL

Introduction

1/2 cup frozen blueberries
1/2 cup frozen strawberries (4)
1/3 cup vanilla yogurt
1/2 tsp vanilla
3/4 cup water ( start with 1/2 if using fresh fruit)
1/2 cup frozen blueberries
1/2 cup frozen strawberries (4)
1/3 cup vanilla yogurt
1/2 tsp vanilla
3/4 cup water ( start with 1/2 if using fresh fruit)

Number of Servings: 1

Ingredients

    1/2 cup frozen blueberries
    1/2 cup frozen strawberries (4)
    1/3 cup vanilla yogurt
    1/2 tsp vanilla
    3/4 cup water ( start with 1/2 if using fresh fruit)

Directions



Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user OLSONBEAUTIFUL.






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