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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 352.7
  • Total Fat: 16.8 g
  • Cholesterol: 18.1 mg
  • Sodium: 465.3 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 11.4 g
  • Protein: 18.8 g

View full nutritional breakdown of Black bean Walnut Stew calories by ingredient
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Black bean Walnut Stew

Submitted by: ROXIEBATE

Introduction

good source of protein, easy to make and fills you up low carbs good source of protein, easy to make and fills you up low carbs
Number of Servings: 5

Ingredients

    black beans 1 can
    courgettes 2
    onion 1/2
    mushroom 6
    cauliflower 1/2
    Can of Tomatoes
    herbs
    salt
    walnuts 75g
    Lite Cream cheese 85g
    feta 100g
    hebs etc to taste

Tips

This freezes well.


Directions

chop veggies how you want them, put in pan with a drop off water, slid on sweat them off, (5 minst) add black beans tomatoes anything else you fancy eg veggies I did put in 1 stalk of celery,
roast walnuts in oven approx 8 mins add to pan crumble in your hand as you add them
season garlic mixed herbs salt, add lite cream cheese, ,
serve with crumbed feta and some fresh chopped herbs

Serving Size: large saurce pan

Number of Servings: 5

Recipe submitted by SparkPeople user ROXIEBATE.






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