SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 50.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.0 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Green pea mini-burgers from Just Bento calories by ingredient
Report Inappropriate Recipe

Green pea mini-burgers from Just Bento

Submitted by: _ARCHER_
Green pea mini-burgers from Just Bento

Introduction

They are vegan, gluten-free and inexpensive. These mini-burgers or nuggets have a Mediterranaan flavor from the addition of finely chopped black olives and rosemary. They are vegan, gluten-free and inexpensive. These mini-burgers or nuggets have a Mediterranaan flavor from the addition of finely chopped black olives and rosemary.
Number of Servings: 10

Ingredients

    The burger mixture:

    2 cups (440ml) frozen peas
    1 Tbs. unsweetened peanut butter (If you use regular sweetened peanut butter, the mixture will be a bit too sweet since the peas are naturally sweet)
    1 Tbs. rice flour (or if you donít have a gluten intolerence problem, you can use wheat flour)
    1 tsp. black olive paste, or about 2-3 black olives finely chopped
    1 tsp. finely chopped fresh rosemary
    Salt and pepper

    The coating:

    About 2 tsp. dried onion flakes
    About 1 tsp. dried garlic flakes

Directions

Put the peas in a small sauce pan, and barely cover with cold water. Add about a teaspoon of salt, and bring up to a boil. Lower the heat and put a lid on, and cook for about 5 minutes or until the peas are bright green and cooked through. Drain well.

If you have a food processor or mixer, put all the burger mixture ingredients in the bowl and process until smooth. Adjust the amount of salt to your taste. If you are doing this by hand, mash up the peas finely first, then mix well with the other ingredients.

Heat up a non-stick frying pan or griddle with a little olive oil on medium heat.

Mix the onion and garlic flour on a plate. Take heaped tablespoons of the pea burger mixture, flatten them a bit in your hands (it does get a bit messy) and coat them on both sides with the spice mixture. Carefully put into the pan, and cook on both sides for about 4-5 minutes each until crispy but not burned.

Serving Size: makes 10

Number of Servings: 10

Recipe submitted by SparkPeople user _ARCHER_.






Great Stories from around the Web


Rate This Recipe