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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 417.1
  • Total Fat: 30.6 g
  • Cholesterol: 1.4 mg
  • Sodium: 275.9 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 9.5 g

View full nutritional breakdown of Hungry Girl Very Blueberry Pancakes calories by ingredient
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Hungry Girl Very Blueberry Pancakes

Submitted by: KADI1013

Introduction

Blueberry pancake recipe from Hungry Girl website. These are very, very good! Blueberry pancake recipe from Hungry Girl website. These are very, very good!
Number of Servings: 1

Ingredients

    Ingredients:

    1/3 cup regular oats (not instant or steel cut)
    1/4 cup blueberries
    3 tbsp. egg beaters
    1 tbsp. vanilla soy milk
    1 tbsp. lowfat cottage cheese
    1/8 tsp. vanilla extract
    1 tbsp. flour
    1 no-calorie sweetener packet
    2 tbsp. water
    pinch salt
    2 tbsp. canola oil (for cooking)


Tips

I made these into two pancakes, and used 2 tbsps. canola oil to cook them.


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Directions

Copied from Hungry Girl website:

Directions:

Combine all ingredients except for the blueberries and stir until well mixed. Gently fold in blueberries. In a skillet sprayed with nonstick spray, drop batter into pan to form 3 pancakes (or 1 big pancake). Once pancakes begin to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you flip 'em to prevent sticking). Cook for approximately 3 additional minutes, or until both sides are lightly browned and insides are cooked through. Now plate those suckers and enjoy. Serves 1. (Pssst...we like 'em drizzled with sugar-free maple syrup!)


Serving Size: Serves 1






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