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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 249.6
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 342.8 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 14.1 g
  • Protein: 13.0 g

View full nutritional breakdown of Gourmet Bean Blend Chili calories by ingredient
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Gourmet Bean Blend Chili

Submitted by: CHANA27


Number of Servings: 8

Ingredients

    2 tbsp olive oil
    2 c chopped onion
    2 med red bell peppers, diced
    6 garlic cloves
    2 tbsp chili powder
    2 tsp dried oregano
    1 1/2 tsp ground cumin
    1/2 tsp cayenne pepper
    6 c cooked beans (2 3/4 c. dry)
    1 c reserve liquid from cooking
    1 16oz can tomato sauce

Directions

Heat oil and saute first 3. Add spices - 2 minutes. Mix in beans and 1/2 c reserve liquid and tomato sauce. Boil, stir, reduce heat and simmer until thickened about 20-30 minutes. Season according to taste. Garnish as desired.

Serving Size: 6-8

Number of Servings: 8

Recipe submitted by SparkPeople user CHANA27.






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