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4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.9
  • Total Fat: 8.2 g
  • Cholesterol: 7.5 mg
  • Sodium: 177.5 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 15.1 g

View full nutritional breakdown of Green Monster Spinach Smoothie calories by ingredient
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Green Monster Spinach Smoothie

Submitted by: CAFEJOJO

Introduction

Found this recipe on Pinterest.... can't even taste the spinach. Very good and a great way to get your veggies in! Found this recipe on Pinterest.... can't even taste the spinach. Very good and a great way to get your veggies in!
Number of Servings: 1

Ingredients

    Ingredients (serves 1)
    1 frozen sliced banana
    1 Tablespoon peanut butter
    1/2 cup 0% Vanilla Chobani Greek yogurt
    1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk)
    4 cups baby spinach (or more, or less)

Tips

I added a bit of ice cubes too


Directions

Combine all ingredients in a blender and blend until smooth.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CAFEJOJO.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Also saw this on pintrest and was happy to see it here already! Surprisingly good! I didn't see any calories for the milk - I used non fat and adding that will up the calories (my calculations were up by about 100 calories. It was yummy! - 7/3/12

    Was this review helpful?   yes  No
  • When I add up the calories with these ingredients (because they are what I had on hand): Flat Leaf Spinach, 4 cup; Skim Milk, 1 cup; Banana, fresh, 1 small; Chobani 0% Greek yogurt 4 oz; 1 Tbsp Powdered Peanut butter it was 327 cal and 26g protein. Higher calories, but lots of protein...yum! - 5/7/13

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  • I wanted to lick out my glass! The flavor is decadent. It has staying power and an easy way to get your fruit and vegetables. - 3/24/13

    Was this review helpful?   yes  No