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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 193.1
  • Total Fat: 3.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 130.0 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 19.9 g

View full nutritional breakdown of Raspberry Smoothie calories by ingredient
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Raspberry Smoothie

Submitted by: DARJOHN2012


Number of Servings: 2

Ingredients

    Dannon Light & Fit Raspberry Yogurt (6oz)
    1 C. Fat Free Milk
    Lifes Basics Plant Protein (1 scoop)
    Chia Seed (2 Tbsp)
    Blackberries 1/2 cup
    Spirulina (1 Tbsp)
    1/2 c water

Directions



Serving Size: (2) 375 ml servings

Number of Servings: 2

Recipe submitted by SparkPeople user DARJOHN2012.





TAGS:  Snacks | Snack | Snacks Snack |

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