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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 238.1
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.9 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 9.7 g

View full nutritional breakdown of Muesli w/ Dates, Craisins, and Pumpkin Seeds calories by ingredient
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Muesli w/ Dates, Craisins, and Pumpkin Seeds

Submitted by: VEGGIENERD

Introduction

Feel free to change the ingredients or the amounts to suit your taste. Any combination of grains, dried fruit, nuts, or seeds will do. Feel free to change the ingredients or the amounts to suit your taste. Any combination of grains, dried fruit, nuts, or seeds will do.
Number of Servings: 9

Ingredients

    4.5 cups mixed grain cereal
    .5 cup chopped dates
    .25 cup craisins
    1 cup pumpkin seeds

Directions

Throw everything into a big bowl and shake. Keep in a sealed container to preserve freshness.

Serving Size: 9 1/2 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user VEGGIENERD.






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