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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.7
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 819.0 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 9.8 g
  • Protein: 9.8 g

View full nutritional breakdown of Vegetarian African Peanut Stew calories by ingredient
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Vegetarian African Peanut Stew

Submitted by: TGATES573

Introduction

Vegetarian Twist on an African Staple Vegetarian Twist on an African Staple
Number of Servings: 6

Ingredients

    1 medium sweet potato, peeled and cubed
    2-3 cloves of garlic
    1 large onion, chopped
    1 green pepper, chopped
    2 jalepeno peppers, seeded and diced
    32oz vegetable broth
    1 can black beans (washed and drained)
    1 can diced tomatoes
    1 t ground cumin
    1 t coriander
    1/4 t cayenne pepper (optional)
    1/3 cup Peanut Butter

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Directions

Place a large with olive oil over medium heat until warm.
Add sweet potato, onion, bell pepper, garlic, and jalapeño; sauté 5 minutes.
Stir in broth and next 5 ingredients (broth through cayenne); bring to a boil. Reduce heat; simmer 20 minutes.
Add peanut butter, stirring with a whisk; cook 2 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user TGATES573.






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