- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 245.7
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 819.0 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 9.8 g
- Protein: 9.8 g
Vegetarian African Peanut StewSubmitted by: TGATES573
IntroductionVegetarian Twist on an African Staple Vegetarian Twist on an African Staple
1 medium sweet potato, peeled and cubed
2-3 cloves of garlic
1 large onion, chopped
1 green pepper, chopped
2 jalepeno peppers, seeded and diced
32oz vegetable broth
1 can black beans (washed and drained)
1 can diced tomatoes
1 t ground cumin
1 t coriander
1/4 t cayenne pepper (optional)
1/3 cup Peanut Butter
Add sweet potato, onion, bell pepper, garlic, and jalapeÃ±o; sautÃ© 5 minutes.
Stir in broth and next 5 ingredients (broth through cayenne); bring to a boil. Reduce heat; simmer 20 minutes.
Add peanut butter, stirring with a whisk; cook 2 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user TGATES573.