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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 304.6
  • Total Fat: 11.2 g
  • Cholesterol: 87.1 mg
  • Sodium: 540.8 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 30.0 g

View full nutritional breakdown of Zesty Fish Po’ Boys calories by ingredient
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Zesty Fish Po’ Boys

Submitted by: IAMDESIGNERKT
Zesty Fish Po’ Boys

Introduction

Serve with Zesty Tartar Sauce Serve with Zesty Tartar Sauce
Number of Servings: 4

Ingredients

    1 pound skinless flounder fillets, cut into 1 1/2-inch strips, and patted dry
    2 Tbsp cornmeal
    Salt and ground pepper
    1-8 oz. multi-grain baguette, cut in half horizontally, and hollowed out slightly
    4 romaine lettuce leaves
    2 medium tomatoes, sliced
    ------------
    Zesty Tartar Sauce

    1/ 2 cup reduced fat mayonnaise
    2 Tbsp chili sauce
    2 Tbsp fresh parsley, chopped
    2 Tbsp grainy mustard
    2 Tbsp dill pickles, chopped
    Dash of hot sauce (Tabasco) as desired.

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Directions

Combine all ingredients for the Tartar Sauce in a medium bowl and chill. Place fish in a medium bowl. Add cornmeal; season with salt and pepper. Toss to coat. Coat a large nonstick skillet with cooking spray. Brown fish (work in batches if needed) on medium heat on both sides, 7 to 10 minutes (turn fish carefully). Transfer to a paper-towel-lined plate; season with more salt, as desired. Spread both halves of baguette with zesty tartar sauce, and layer with lettuce, tomatoes, and fish. Cut into 4 pieces.
Substitute the flounder fillets with any mild fish, such as Dover sole fillets, cod, tilapia fillets, halibut fillets, pompano fillets or orange roughy fillets.
Serves: 4
-Adapted from Martha Stewart, Everyday Food
Just Fish prep ingredients: Calories: 203, Total Fat: 3g, Cholesterol: 77mg, Sodium: 217mg, Total Carbs: 14g, Dietary, Fiber: 2g, Protein: 30g






TAGS:  Fish |

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