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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.5
  • Total Fat: 17.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 179.8 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.6 g

View full nutritional breakdown of Single Serving Microwave Brownie calories by ingredient
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Single Serving Microwave Brownie

Submitted by: NJBROWN3

View the original recipe for MAKEOVER: Single Serving Microwave Brownie (by NJBROWN3)

Introduction

Whole wheat pastry flour, coconut oil and stevia make this a little more healthy. Whole wheat pastry flour, coconut oil and stevia make this a little more healthy.
Number of Servings: 1

Ingredients

    2T Whole Wheat Pastry Flour
    2T Unsweetened Cocoa
    1/4 tsp. baking powder
    3 pkts. Nu-Stevia
    1T coconut oil, melted
    1 T egg whites
    1/2 tsp. vanilla
    1 T. warm water

Tips

I mashed half a banana in the same mug I used to mix the brownie batter. The leftover brownie mixture will make it a little chocolaty. Spread over the top of brownie for frosting. This will add about 50 calories and 12 carbs.


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Directions

Combine the dry ingredients in a mug or small bowl. Melt the coconut oil in a separate ramekin. Add egg white and vanilla and oil to the dry ingredients, and mix well. The batter was stiff, so I stirred in about 1 Tbsp. of warm water. Use the remaining oil in the ramekin to coat the inside well. Bake in microwave 30-40 seconds. If you prefer cake-like brownie, cook 60 seconds.

Microwave for 30-40 seconds, and enjoy!

Makes 1 Happy Brownie






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