SparkPeople Advertisers Keep the Site Free

4.3 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 64.0
  • Total Fat: 1.7 g
  • Cholesterol: 7.4 mg
  • Sodium: 275.1 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 6.4 g

View full nutritional breakdown of mushrooms stuffed with cream cheese, spinach and crab calories by ingredient
Report Inappropriate Recipe

mushrooms stuffed with cream cheese, spinach and crab

Submitted by: MURKOV

Introduction

low calorie delcious crowd pleaser low calorie delcious crowd pleaser
Number of Servings: 12

Ingredients

    1 package(10 oz) fresh spinach
    8 oz of fat free cream cheese
    12 fresh mushrooms, huge 3.5-4 inches wide
    1 oz of asiago cheese grated finely.
    6 oz crab meat,or crab flavored seafood.
    1/2 sweet onion sliced
    1 clove garlic sliced
    Fresh ground pepper

Directions

Peel the mushrooms, trim the stems and remove and put aside. microwave the spinach for 3 minutes, drain and squeeze with paper towel to get out the liquid.
Saute the onions and garlic until just translucent,
puree the spinach, cream cheese, mushroom stems , onion, garlic and 1/2 of the asiago cheese in the food processor. place in bowl and mix in the crab meat. Stuff the peeled mushroom caps with the cheese,spinach crab mixture and sprinkle the remaining asiago cheese on the top. Sprinkle with fresh ground epper. Bake in the oven @ 375 for 15-20 minutes until the cheese is melted on the top. Serve whole
makes 12 appetizer servings servings, 64






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I doubled the crab and used this as a main meal. My family and friends loved it!!!! Thanks for sharing the recipie!!! - 9/27/08

    Was this review helpful?   yes  No
  • There's a bad, but kind of funny, typo in this recipe. It says to place the ingredients in bowel... I'm sure it will end up there eventually, but I think you meant bowl. - 12/31/09

    Reply from MURKOV (12/2/12)
    I did mean bowl..thank you for the correction


    Was this review helpful?   yes  No
  • Sounds delicious will make this one soon. - 2/17/09

    Was this review helpful?   yes  No
  • i used large mushrooms and made this for dinner. pretty tastey despite the fact that i left out the onion and garlic. will try with garlic and onion next time though - 4/21/08

    Was this review helpful?   yes  No
  • Pretty good for low fat. I used 8oz. of crab as that was the size of the container, added 1 tsp. Old Bay and several gratings of lemon zest. And used (50) smaller mushrooms as that is what I had in the house. Had 12 as my lunch for around 200 calories. - 3/9/08

    Was this review helpful?   yes  No