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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 361.5
  • Total Fat: 7.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 1,296.0 mg
  • Total Carbs: 69.5 g
  • Dietary Fiber: 13.0 g
  • Protein: 13.7 g

View full nutritional breakdown of Penne with Cauliflower calories by ingredient
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Penne with Cauliflower

Submitted by: VMANDALA


Number of Servings: 6

Ingredients

    1/4 c olive oil
    1 garlic clove crushed
    2 lbs tomatoes, peeled seeded and chopped
    1 head cauliflower broken into florets
    1/2 c very hot water
    2 tbs salt
    1 lb whole wheat penne
    black pepper
    1/2 c italian parsley
    1/4 c parm cheese

Directions

6 servings

In a large sauce pan heat olive oil and add garlic. Cook until soften and golden.
Add tomatoes and cook, stirring until they begin to break down.
Add cauliflower and stir well.
Add 1/2 c very hot water and lower heat to medium. Cook 30 minutes or until florets are tender.
Boil penne in salted water until al dente
Drain and add penne to pan with tomatoes and florets. Stir in parsley and pepper to taste. Toss over high heat for 1 minute.
Divide into 6 bowls and top with grated cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user VMANDALA.






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