Pineapple Dragon Stir Fry

2 cup minute rice uncooked
1can pineapple chunks
1/2 cup water
1/3 c +1 T. soy sauce, divided
2 T. corn starch, divided
3/4 tsp. garlic powder
1 lb boneless, skinless chicken breast halves cut into strips
2 tsp. vegetable oil
3 cups broccoli florets
3/4 cup red bell pepper cut in chunks
1 sm. carrot, thinly sliced diagonally
1 tsp. minced fresh ginger

Prepare rice according to package directions. Drain pineapple, reserve 1/4 cup juice. Stir together in a small bowl reserved juice, water , soy sauce, 1 T. corn starch & garlic powder. Set aside. Combine chicken with remaining with remaining corn starch & soy sauce in medium bowl . Heat oil in wok or lge non stick skillet over med-high heat. Add chicken & stir fry 4-5 minutes or until lightly browned. Add broccoli, pepper, carrot & ginger & stir fry 2-3 minutes. Add reserved soy sauce mixture cooking 2-3 minutes or until sauce thickens. Stir in pineapple chunks & heat through. Serve over rice.

Serving Size: serves 4-6

Number of Servings: 4

Recipe submitted by SparkPeople user LBDELONG.