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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 337.1
  • Total Fat: 9.7 g
  • Cholesterol: 10.3 mg
  • Sodium: 508.9 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 13.3 g

View full nutritional breakdown of Pineapple Dragon Stir Fry calories by ingredient
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Pineapple Dragon Stir Fry

Submitted by: LBDELONG


Number of Servings: 4

Ingredients

    2 cup minute rice uncooked
    1can pineapple chunks
    1/2 cup water
    1/3 c +1 T. soy sauce, divided
    2 T. corn starch, divided
    3/4 tsp. garlic powder
    1 lb boneless, skinless chicken breast halves cut into strips
    2 tsp. vegetable oil
    3 cups broccoli florets
    3/4 cup red bell pepper cut in chunks
    1 sm. carrot, thinly sliced diagonally
    1 tsp. minced fresh ginger

Directions

Prepare rice according to package directions. Drain pineapple, reserve 1/4 cup juice. Stir together in a small bowl reserved juice, water , soy sauce, 1 T. corn starch & garlic powder. Set aside. Combine chicken with remaining with remaining corn starch & soy sauce in medium bowl . Heat oil in wok or lge non stick skillet over med-high heat. Add chicken & stir fry 4-5 minutes or until lightly browned. Add broccoli, pepper, carrot & ginger & stir fry 2-3 minutes. Add reserved soy sauce mixture cooking 2-3 minutes or until sauce thickens. Stir in pineapple chunks & heat through. Serve over rice.

Serving Size: serves 4-6

Number of Servings: 4

Recipe submitted by SparkPeople user LBDELONG.






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