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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 66.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.7 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.6 g

View full nutritional breakdown of VEGAN Whole Wheat Biscuits calories by ingredient
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VEGAN Whole Wheat Biscuits

Submitted by: RUNNING2LIVE

Introduction

These are amazingly good, you will not miss the fat! These are amazingly good, you will not miss the fat!
Number of Servings: 16

Ingredients

    Whole Wheat Pastry Flour, 2 cup
    Baking Powder, 4 tsp
    Baking Soda, 1 tsp
    Salt, .5 tsp
    Banana, fresh, 1 medium (must be cold)
    Almond Milk, 1 cup
    cooking oil spray

Directions

Preheat oven to 425 degrees. Mix all dry ingredients by pulsing in a food processor. Add the whole banana to the food processor and mix until crumbs are formed. Remove mixture and put into a bowl. Add 1 cup of milk. The mixture will look a little wet. That's OK.

Spray a 8" or 9" round NONSTICK cake pan sprayed very lightly with cooking spray.

Put a couple tablespoons of whole wheat flour and spread onto a plate. You can use any old flour for this. Then, take a heaping tablespoon of the biscuit mixture and plop it onto the plate of flour. Roll it into the flour and dust off excess. It should be easy to handle at this point. Place the biscuit into the oiled cake pan. Continue to place the biscuits right next to each other and work your way around the pan until you fill it up and you have used all the biscuit mixture.

Bake for 10 minutes at 425. Voila! These were moist and delicious. We did not miss the fat at all!

Serving Size: makes 16 biscuits






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