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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.9
  • Total Fat: 4.5 g
  • Cholesterol: 38.2 mg
  • Sodium: 32.2 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.8 g

View full nutritional breakdown of Baked Oatmeal with Blueberries and Bananas calories by ingredient
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Baked Oatmeal with Blueberries and Bananas

Submitted by: FITAT50
Baked Oatmeal with Blueberries and Bananas

Introduction

This is a wonderfully moist and delicious recipe. Oatmeal baked with bananas, blueberries, cinnamon, honey and walnuts, oh my! This is a wonderfully moist and delicious recipe. Oatmeal baked with bananas, blueberries, cinnamon, honey and walnuts, oh my!
Number of Servings: 6

Ingredients

    2 medium ripe bananas (the riper the better) sliced into 1/2" pieces
    1 1/2 cup blueberries
    4 Tbs agave nectar or honey (nutrition based on agave)
    1 cup uncooked quick oats
    1/4 cup chopped walnuts or pecans
    1/2 tsp baking powder
    3/4 tsp cinnamon
    pinch of salt
    1 cup fat free milk
    1 large egg
    1tsp vanilla extract

Tips

It is 6 WW plus points per serving.


Directions

Preheat the oven to 375 F. Lightly spray 8x8 ceramic baking dish with cooking spray.

Arrange the banana slices in a single layer on the bottom of the dish. Sprinkle half of the blueberries over the bananas, 1/4 tsp of the cinnamon, 1 tbsp of the agave and cover with foil. Bake 15 minutes, until the bananas get soft.

Meanwhile, in a medium bowl, combine the oats, half of nuts, baking powder, remaining cinnamon, and salt; stir together. In a separate bowl, whisk together the remaining agave (3 tbs), milk, egg and vanilla extract.

Remove the bananas from the oven, then pour the oat mixture over the bananas and blueberries.

Pour the milk mixture over the oats, making sure to distribute the mixture as evenly as possible over the oats. Sprinkle the remaining blueberries and walnuts over the top.

Bake the oatmeal for about 30 minutes, or until the top is golden brown and the oatmeal has set. Serve warm from the oven. Enjoy!

Serving Size: 6 servings or 1/6 of recipe






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Member Ratings For This Recipe

  • 5 WW PPV - 10/20/13

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  • So tasty! Used Almond milk in place of milk so my son could enjoy it too (he is allergic to dairy) Gobbled it up! - 10/7/13

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  • Excellent! Made a few changes b/c I wanted to lower the calories in order to do 4 servings. Egg substitute for egg, Unsweetened Vanilla Almond Milk for milk, 1TB Agave & 2t Stevia for sweetner. Keeper for sure, not a bite left!! 4 serv = 240 calories each with changes. :-D - 3/2/12

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