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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.6
  • Total Fat: 2.5 g
  • Cholesterol: 27.1 mg
  • Sodium: 152.6 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.7 g

View full nutritional breakdown of Buckwheat Pancakes calories by ingredient
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Buckwheat Pancakes

Submitted by: STERNENFEE


Number of Servings: 8

Ingredients

    1 cup Buckwheat pancake mix (e.g. Maple Grove Farms Organic Buckwheat Pancake & Waffle Mix)
    3/4 cup Skim milk
    1 tbsp Olive oil
    1 large Egg

Directions

Combine ingredients until blended.
Use 3 tbsp of batter per pancake and cook on a griddle or nonstick pan until golden brown, turning once when the edges are dry and top is covered with bubbles.

Makes 8 pancakes.

Number of Servings: 8

Recipe submitted by SparkPeople user STERNENFEE.






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