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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 65.2
  • Total Fat: 3.4 g
  • Cholesterol: 7.7 mg
  • Sodium: 8.8 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.8 g

View full nutritional breakdown of Pumpkin Coconut Granola Bars calories by ingredient
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Pumpkin Coconut Granola Bars

Submitted by: MAIZEY
Pumpkin Coconut Granola Bars

Introduction

These are tasty and satisfying. They are high fiber,low sugar treats with no sodium. These are tasty and satisfying. They are high fiber,low sugar treats with no sodium.
Number of Servings: 24

Ingredients

    Wet Ingredients
    1 cup Pumpkin Puree - canned or fresh
    1 Egg - beaten
    3 TBSP Agave Syrup

    Dry Ingredients
    1/3 cup Irish Oatmeal
    1/3 cup Wheat Germ
    1/3 cup Unsweetened Shredded Coconut
    3 TBSP Ground Flax Seed
    1 TBSP Ground Cinnamon

    Add-Ins:
    1/3 cup Pumpkin Seeds
    1/3 cup Almonds, chopped
    1/3 cup Chopped Dates


Directions

Preheat Oven to 325 degrees.
Line a 9" X 13" cake pan with parchment paper.
Mix the wet ingredients together.
Then mix the dry ingredients together.
Stir the wet ingredients into the dry ingredients, then add the "add-ins".
Gently press into the baking pan.
Bake 35 minutes.
Lift parchment out of pan and cut into 24 bars while hot. Let cool and enjoy.



Serving Size: Makes 24 Granola Bars - each Bar is a Serving

Number of Servings: 24

Recipe submitted by SparkPeople user MAIZEY.






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