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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 7.9 g
  • Cholesterol: 19.3 mg
  • Sodium: 678.0 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 13.5 g

View full nutritional breakdown of Black Bean Stoup (Stew/Soup) calories by ingredient
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Black Bean Stoup (Stew/Soup)

Submitted by: DIVA1966


Number of Servings: 20

Ingredients

    1 lb of sausage
    1.5 lb of Bacon
    2 medium onions (chopped)
    2 cans of reduced fat beef broth
    6 cans of black beans (do not drain or rinse)
    large can of petite diced tomatoes (with juice)
    5 tsp of minced garlic


Tips

Sour cream, green onion and jalepino not included in nutritional info. Serving size is an approximate.


Directions

Cut up bacon into 1" pieces and saute in pan with sausage and onions. After all is browned drain and rinse off excess grease. Put mixture back into skillet and add minced garlic. Saute until garlic has warmed and browned slightly. While the meat is browning add beef broth, 5 cans of black beans (with gravy), and 3/4 of the can of tomatoes (with juice) to a large stock pot. Take the last can of black beans and mash them up and then add to the stock pot. This will help thicken the soup and make it more stew like (hence the title stoup). After the meat has been cooked, rinsed, and garlice sauted add all of it to the stock pot with the other ingredients. Boil, stirring frequently until mixture reach the consistence you like. I simmer mine for about 30-45 minutes. When ready to serve add a dollup of fat free sourcream, chopped green onions, and a few jalepinos slices to top.

Serving Size: approx 20 1 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user DIVA1966.






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