Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 245.5
- Total Fat: 14.5 g
- Cholesterol: 244.9 mg
- Sodium: 877.3 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.9 g
- Protein: 24.1 g
View full nutritional breakdown of MAKEOVER: Turkey sausage and spinach quiche (by JAMINURSE) calories by ingredient
MAKEOVER: Turkey sausage and spinach quiche (by JAMINURSE)
Submitted by: JAMINURSEView the original recipe for Turkey sausage and spinach quiche
Introduction
Technically crustless but the addition of flour makes for a delicious crusty bottom and sides to this quiche. Technically crustless but the addition of flour makes for a delicious crusty bottom and sides to this quiche.Number of Servings: 4
Ingredients
-
4 Jimmy Dean Turkey Sausage Patties
1 medium onion, diced
10-oz fresh baby spinach
4 large eggs
1 tsp baking powder
1/4 tsp salt
pinch cayenne pepper
1/2 cup unsweetened almond milk
1/4 cup parm cheese
Tips
Directions
Preheat oven to 400F.
Lightly grease a 10-inch quiche/tart pan (or a pie plate)
In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture.
Pour quiche base into prepared pan. Top with feta cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.
Lightly grease a 10-inch quiche/tart pan (or a pie plate)
In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture.
Pour quiche base into prepared pan. Top with feta cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.
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 Recipe by JAMINURSE via @SparkPeople){kind=link}