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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 349.0
  • Total Fat: 4.8 g
  • Cholesterol: 26.7 mg
  • Sodium: 338.4 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 12.2 g
  • Protein: 25.1 g

View full nutritional breakdown of White Bean Turkey Chili (recipe adapted from grouprecipes.com) calories by ingredient
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White Bean Turkey Chili (recipe adapted from grouprecipes.com)

Submitted by: HHB4181


Number of Servings: 12

Ingredients

    1 tbsp EVOO
    2 onions, chopped
    6 cloves of garlic
    1 package (1lb) lean ground turkey
    5 cans of cannellini beans
    3 cans low sodium chicken broth
    1 tsp ground cumin
    1 tsp italian seasoning
    1/4 tsp cayenne pepper
    kale, de-ribbed

Directions

-in a stock pot, heat oil and garlic. add chopped onions
-season ground turkey with Italian seasoning. add turkey to garlic/onions/oil. cook thoroughly.
-drain and rinse beans. add to pot.
-add 3 cans of broth
-add cumin and cayenne pepper
-add kale
-bring to a boil. turn down heat and let simmer. I do at least an hour, but you can do what you like

Serving Size: 8 servings

Number of Servings: 12

Recipe submitted by SparkPeople user HHB4181.






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