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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 6.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.1 g

View full nutritional breakdown of Strawberry Chia Seed Jam calories by ingredient
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Strawberry Chia Seed Jam

Submitted by: KELLY0730

Introduction

Chia seed & strawberry jam Chia seed & strawberry jam
Number of Servings: 17

Ingredients

    1 tbls chia seeds
    4 oz water
    12 frozen unsweetened strawberries

    When finished - use 1-2 tbls

Directions

1 tbls of seeds in 4oz of water, let sit for 30 minutes; thaw 12 frozen berries. When thawed mash and add to chia seeds & water

Serving Size: makes a 6oz jelly jar

Number of Servings: 17

Recipe submitted by SparkPeople user KELLYJH2012.






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