
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 111.2
- Total Fat: 6.3 g
- Cholesterol: 0.1 mg
- Sodium: 88.4 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 0.6 g
- Protein: 3.3 g
View full nutritional breakdown of HG Crispy Pecan Pie Bites calories by ingredient
HG Crispy Pecan Pie Bites
Submitted by: KEYLIME84Introduction
http://www.hungry-girl.com/weighin/show/2028 http://www.hungry-girl.com/wei
ghin/show/2028
Number of Servings: 5
Ingredients
-
One 15-piece box frozen Athens Mini Fillo Shells
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
3 tbsp. brown sugar (not packed)
1/2 tbsp. light whipped butter or light buttery spread (like Brummel and Brown), room temperature
1 drop vanilla extract
Dash salt
1/4 cup roughly chopped pecans, divided
Optional topping: Fat Free Reddi-wip
Tips
Directions
Preheat oven to 375 degrees.
Spray a baking sheet with nonstick spray, and arrange shells on the baking sheet. Set aside.
In a medium bowl, combine egg substitute, brown sugar, butter, vanilla extract, and salt. Mix well.
Stir in 2 tbsp. chopped pecans. Evenly distribute the mixture among the fillo shells.
Evenly top shells with remaining 2 tbsp. chopped pecans, a little less than 1/2 tsp. per shell.
Bake in the oven until edges are crisp, 15 - 18 minutes.
Allow to cool slightly before serving. If you like, top each piece with a squirt of Fat Free Reddi-wip. Enjoy!
PER SERVING (1/5th of recipe, 3 pieces): 106 calories, 6g fat, 87mg sodium, 12g carbs, 0.5g fiber, 5.5g sugars, 3g protein -- PointsPlus® value 3*
Serving Size: Makes 5 3-piece servings
Number of Servings: 5
Recipe submitted by SparkPeople user KEYLIME84.
Spray a baking sheet with nonstick spray, and arrange shells on the baking sheet. Set aside.
In a medium bowl, combine egg substitute, brown sugar, butter, vanilla extract, and salt. Mix well.
Stir in 2 tbsp. chopped pecans. Evenly distribute the mixture among the fillo shells.
Evenly top shells with remaining 2 tbsp. chopped pecans, a little less than 1/2 tsp. per shell.
Bake in the oven until edges are crisp, 15 - 18 minutes.
Allow to cool slightly before serving. If you like, top each piece with a squirt of Fat Free Reddi-wip. Enjoy!
PER SERVING (1/5th of recipe, 3 pieces): 106 calories, 6g fat, 87mg sodium, 12g carbs, 0.5g fiber, 5.5g sugars, 3g protein -- PointsPlus® value 3*
Serving Size: Makes 5 3-piece servings
Number of Servings: 5
Recipe submitted by SparkPeople user KEYLIME84.
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