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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 111.2
  • Total Fat: 6.3 g
  • Cholesterol: 0.1 mg
  • Sodium: 88.4 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.3 g

View full nutritional breakdown of HG Crispy Pecan Pie Bites calories by ingredient
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HG Crispy Pecan Pie Bites

Submitted by: KEYLIME84


Number of Servings: 5


    One 15-piece box frozen Athens Mini Fillo Shells
    1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
    3 tbsp. brown sugar (not packed)
    1/2 tbsp. light whipped butter or light buttery spread (like Brummel and Brown), room temperature
    1 drop vanilla extract
    Dash salt
    1/4 cup roughly chopped pecans, divided
    Optional topping: Fat Free Reddi-wip


Preheat oven to 375 degrees.

Spray a baking sheet with nonstick spray, and arrange shells on the baking sheet. Set aside.

In a medium bowl, combine egg substitute, brown sugar, butter, vanilla extract, and salt. Mix well.

Stir in 2 tbsp. chopped pecans. Evenly distribute the mixture among the fillo shells.

Evenly top shells with remaining 2 tbsp. chopped pecans, a little less than 1/2 tsp. per shell.

Bake in the oven until edges are crisp, 15 - 18 minutes.

Allow to cool slightly before serving. If you like, top each piece with a squirt of Fat Free Reddi-wip. Enjoy!

PER SERVING (1/5th of recipe, 3 pieces): 106 calories, 6g fat, 87mg sodium, 12g carbs, 0.5g fiber, 5.5g sugars, 3g protein -- PointsPlusŪ value 3*

Serving Size: Makes 5 3-piece servings

Number of Servings: 5

Recipe submitted by SparkPeople user KEYLIME84.

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