- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 279.6
- Total Fat: 11.6 g
- Cholesterol: 136.3 mg
- Sodium: 523.2 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 1.2 g
- Protein: 24.5 g
EASY Turkey & Chicken Meatloaf (or Meatballs)Submitted by: DARIA1134
IntroductionA quick and EASY lowfat meatloaf that's super tasty! A quick and EASY lowfat meatloaf that's super tasty!
1 lb ground turkey
1 lb ground chicken
1/4 cup skim milk
1/4 cup Parmesan cheese
2 cups seasoned bread crumbs
1/2 medium onion (or 1/4 cup dried onions)
1 tsp garlic powder
1 tsp Italian seasoning (or mix some oregano, basil, thyme, whatever you like)
Mix all of the ingredients in a large bowl (it's best if you use your hands).
If you're making meatloaf, put in a large loaf pan that's been sprayed with non-stick spray. Bake for about a hour.
If you're making meatballs, roll in your hands a small bit (about 1 oz.) into balls and place on a sprayed cookie sheet.
Place about 1 inch apart.
Bake for 20 minutes.
You can make large amounts of these at a time and freeze them on the baking pan (so they don't freeze together in a big clump).
Then once they're frozen just put them in a freezer bag and reheat only as many as you need!
Number of Servings: 10
Recipe submitted by SparkPeople user DARIA1134.