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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 406.3
  • Total Fat: 25.3 g
  • Cholesterol: 56.7 mg
  • Sodium: 637.3 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 8.4 g
  • Protein: 17.6 g

View full nutritional breakdown of Bine's Chili Con Carne calories by ingredient
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Bine's Chili Con Carne

Submitted by: BINEMELLES
Bine's Chili Con Carne

Number of Servings: 6

Ingredients

    * Olive Oil, 3 tbsp
    * Onions, raw, 2 medium (2-1/2" dia)
    * Ground beef, 400 grams
    * *Peppers, sweet, red, fresh, 1 large (approx 3-3/4")
    * Red Wine, 1 glass (3.5 fl oz)
    * Crushed Tomatoes, 500 grams
    * Granulated Sugar, 2 tsp
    * Salt, 0.5 tsp
    * Beans, red kidney, 480 grams
    * Garlic, 3 cloves
    * Chili powder, 1 tbsp

Directions

Chop the onions, bell pepper and garlic. Heat the olive oil in a large pot and melt the chopped onions for a minute or two. Add ground beef and fry until completely browned and dry. Add bell pepper and stir for another minute, then add the glass of wine. Reduce a little, then add crushed tomatoes, sugar, salt, chili powder and garlic. Let come back to a boil, then add the drained kidney beans. When boiling again, reduce heat and let simmer for 45 minutes.
You can add more liquid if you want to serve it like a soup, or you can leave it like a thick stew and serve over rice.

Number of Servings: 6

Recipe submitted by SparkPeople user BINEMELLES.






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