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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 89.7
  • Total Fat: 2.6 g
  • Cholesterol: 15.4 mg
  • Sodium: 38.6 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.4 g

View full nutritional breakdown of Easy Banana Blueberry Muffins calories by ingredient
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Easy Banana Blueberry Muffins

Submitted by: SHEWHOMUST

Introduction

This recipe is the result of a few muffin recipes that I cobbled together with what I had on hand. Very moist and tasty--good for snack or breakfast--and easy to make. This recipe is the result of a few muffin recipes that I cobbled together with what I had on hand. Very moist and tasty--good for snack or breakfast--and easy to make.
Number of Servings: 12

Ingredients

    Into Large size Bowl One mix:
    1 cup white whole wheat flour
    1 Tbsp baking powder
    1/2 tsp baking soda
    1/8 tsp salt
    1 tsp cinnamon
    1 tsp nutmeg

    Into medium size bowl mix
    1/2 cup blueberries
    1/2 cup mashed banana
    1/4 cup sugar
    1 large egg
    1/2 tsp vanilla
    1/4 cup applesauce

    Resrve the walnuts

Tips

These freeze well.


Directions

Turn on oven to preheat to 350 degrees F. Line muffin pan with paper liners or grease.

Put dry ingredients (except sugar and walnuts) in large bowl. Use a whisk to blend them and break up any clumps.

In medium bowl, mix fruits, "wet" ingredients and sugar. When thoroughly mixed, make a well in the dry ingredients and add the wet. Mix together. It's okay if the batter is not perfectly mixed--over stirring will toughen the muffins. Put batter into muffin cups. (Batter is a bit thick because of the gelatinous nature of mashed bananas.)

Sprinkle walnuts on top. Bake time depends on oven. Expect muffins to take about 15 minutes but check at 12. They're ready when a toothpick inserted in the center of a muffin comes out clean. Let cool and enjoy.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SHEWHOMUST.






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