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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 117.2
  • Total Fat: 10.2 g
  • Cholesterol: 0.7 mg
  • Sodium: 7.4 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g]) calories by ingredient
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Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g])

Submitted by: SELDOMBITES

Introduction

Seeds and nuts make a healthy snack. Seeds and nuts make a healthy snack.
Number of Servings: 28

Ingredients

    250g packet of Lucky Smart Snax Omega-3 Four Nut Mix (Almonds, Walnuts, Cashews, Brazil Nuts)
    1 cup sunflower seeds
    0.5 cup flax (linseed) seeds
    0.5 cup of sesame seeds

Tips

Give the container a shake before serving as the seeds tend to sink to the bottom.


Directions

Mix all ingredients together. Store in an airtight container.

Serving Size: 1Tbsp (15-18g)

Number of Servings: 28

Recipe submitted by SparkPeople user SELDOMBITES.






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