Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 79.7
- Total Fat: 0.6 g
- Cholesterol: 7.7 mg
- Sodium: 24.0 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 4.4 g
- Protein: 7.5 g
View full nutritional breakdown of Chicken Tomatillo Black Bean Spinach pita calories by ingredient
Chicken Tomatillo Black Bean Spinach pita
Submitted by: OLSONBEAUTIFULIntroduction
Serve with harvest grain rice or stuff in a pita or other sandwich bread.Cook up/shred chicken I used 3 breasts
1 15 oz ish can of black beans rinsed
2-3 tomatillos diced
Put as much spinach is as you want I do 50/50
I spread cream cheese on one inside of pitabread and sauteed a little garlic in butter and mixed with Zoi nonfat plain yogurt on other side.
*Other option is to serve as a side with Harvest rice cooked in chicken boullion (2 cups dry) and served with a side of broccoli. I did not put in spinach to this dish. Serve with harvest grain rice or stuff in a pita or other sandwich bread.
Cook up/shred chicken I used 3 breasts
1 15 oz ish can of black beans rinsed
2-3 tomatillos diced
Put as much spinach is as you want I do 50/50
I spread cream cheese on one inside of pitabread and sauteed a little garlic in butter and mixed with Zoi nonfat plain yogurt on other side.
*Other option is to serve as a side with Harvest rice cooked in chicken boullion (2 cups dry) and served with a side of broccoli. I did not put in spinach to this dish.
Number of Servings: 8
Ingredients
-
Cooking time depends on your rice.
Tips
Directions
Start Rice if you are having that. Then Chicken.
Serving Size: Served our family of 8
Number of Servings: 8
Recipe submitted by SparkPeople user OLSONBEAUTIFUL.
Serving Size: Served our family of 8
Number of Servings: 8
Recipe submitted by SparkPeople user OLSONBEAUTIFUL.
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