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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.9
  • Total Fat: 5.5 g
  • Cholesterol: 114.5 mg
  • Sodium: 410.5 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.4 g

View full nutritional breakdown of Hot Pepper Garlic Chicken calories by ingredient
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Hot Pepper Garlic Chicken

Submitted by: AMBROSIAHINO

Introduction

Saving Dinner Body Clutter Vol. 1
Winter Week 2

Saving Dinner Body Clutter Vol. 1
Winter Week 2


Number of Servings: 4

Ingredients

    Non-aerosol cooking spray
    2 1/2 pounds skinless chicken thighs
    4 cloves garlic, pressed
    1 teaspoon crushed red pepper
    flakes
    1/2 teaspoon salt
    1/2 cup water

Tips

LC: Baked Hubbard squash and steamed asparagus.
Regualr: Add steamed red skinned potatoes.
Kosher: No changes necessary.
Gluten Free: No changes necessary.


Directions

Coat a large skillet with a tight-fitting lid with cooking spray over medium-high heat. Brown chicken thighs on both
sides (you’re not cooking them through). Add the garlic, crushed red pepper flakes and salt. Heat the seasonings
briefly then add the water. Cover the skillet and simmer the chicken for 45 minutes, adding more water as necessary
to keep it from burning. The water should evaporate to a glaze-like consistency.








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