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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 708.5
  • Total Fat: 45.8 g
  • Cholesterol: 90.7 mg
  • Sodium: 952.6 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 10.4 g
  • Protein: 35.6 g

View full nutritional breakdown of CPK BBQ Chopped Chicken Salad calories by ingredient
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CPK BBQ Chopped Chicken Salad

Submitted by: TOMANITA

Introduction

Half salad Half salad
Number of Servings: 1

Ingredients

    Crisp romaine lettuce
    1/4 cup sweet corn
    1/4 cup black beans
    1/2 cup chopped tomatoes
    1/4 cup chopped jicama
    Tortilla strips
    3 oz. diced BBQ chicken
    1/4 cup Monterey Jack cheese
    2 Tbsp. BBQ sauce
    2 Tbsp. ranch dressing

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user TOMANITA.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I had this salad at BJ's, and I loved it so much that I make my version of it at home pretty often without cheese and tortilla strips and using fat free ranch. It is delicious with only 80 calories, 11 g carbs and 1.5 g fat per 1 cup serving. It also has 3 g of fiber and 7 g protein. - 9/5/08

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  • I loved this salad at CPK. So glad the recipe was on here! I'll have to try it. - 8/10/08

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  • I make something similar w/out cheese or ranch. Make tortillas strips out of whole wheat flour tortillas and vinegrette with BBQ saue. Fewer calories but still delicious and good protein and fiber. - 3/12/08

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