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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 411.3
  • Total Fat: 11.3 g
  • Cholesterol: 70.0 mg
  • Sodium: 174.6 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 10.6 g
  • Protein: 33.8 g

View full nutritional breakdown of Blueberry Bananna breakfast smoothie calories by ingredient
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Blueberry Bananna breakfast smoothie

Submitted by: DOJORAT


Number of Servings: 1

Ingredients

    2 Tbs flax seed
    1 Tbs bee pollen
    3-4 ice cubes
    1/4 cup fat free vanilla yogurt
    1/4 cup light vanilla soy milk
    1 scoop protien powder vanilla (EAS brand was used for nutrition information)
    1/4 cup frozen unsweetened blueberries
    1 medium banana

Directions

If flax seed is whole put in blender and blend until it is ground. Add ice cubes & bee pollen & blend untl ice is crushed. Add yogurt, soy milk, protien powder and blend for 10 seconds. Add blueberries & bananna and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user MNCHLD74.






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